GutSense
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Food, symptom & FODMAP tracker

Find out what's actually triggering your gut.

GutSense turns quick food and symptom logs into clear, personal insights — pinpointing the foods, and even the FODMAP groups, behind the bloating, reflux, and flare-ups.

Download on theApp Store
Free to start · GutSense Plus 7-day free trial · No ads, ever
Private by design Log in seconds Built for sensitive guts
GutSense Insights screen showing a FODMAP group finding — bloating followed fructans — alongside ranked trigger foods with confidence levels

Log in seconds

Search a food, scan a barcode, or snap the ingredients label. No tedious data entry — just tap and go.

See hidden patterns

GutSense correlates ingredients — and whole FODMAP groups — with how you feel, and gives every finding an honest confidence level.

Catch sneaky allergens

Automatic flagging of major allergens and their hidden aliases — plus FODMAP tags on every ingredient, down to the polyols in “sugar-free.”

How it works

From guesswork to your personal trigger list

Most food-sensitivity advice is trial and error. GutSense does the pattern-matching for you.

Log your meals & symptoms

Capture food three ways and note symptoms like bloating, reflux, or cramps in a couple of taps.

GutSense finds the patterns

It quietly connects ingredients — and compound families like fructans — to how you felt afterward, weighting symptoms that follow soon after a meal more heavily.

Know your triggers

See ranked, confidence-scored findings. When foods always travel together, GutSense says so — a narrowed search, never a guess.

A peek inside

Simple enough to actually keep using

GutSense Today screen: one continuous timeline with meals grouped by sitting and a symptom connected to the meal before it
Your whole day, one timeline
GutSense confirm-meal screen with ingredient rows wearing allergen chips (Gluten, Dairy) and FODMAP chips (Fructans)
Allergens & FODMAPs, flagged up front
GutSense FODMAP guide listing each group — fructans, GOS, lactose and more — with common foods and gentler swaps
Knows where FODMAPs hide
Everything included

Built for people who react to food

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Three ways to log

Food search, barcode scan, or AI-powered ingredient-label reading.

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Smart allergen alerts

Flags the big allergens plus hidden derivatives most trackers miss.

FODMAP intelligence

Ingredients tagged by FODMAP group — and patterns that can flag a whole group, not just one food.

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Honest insights

Confidence-scored findings that admit uncertainty — when foods travel together, GutSense says so.

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One clear timeline

Meals grouped by sitting, symptoms linked to what came before — the day at a glance.

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You stay in charge

Every ingredient list is editable — fix an AI estimate or scan the real label anytime.

Pricing

Start free. Upgrade when you're ready.

Everything you need to start tracking is free. GutSense Plus unlocks full history and your trigger insights.

Free

$0
Always free
  • Unlimited food & symptom logging
  • 14 days of history
  • Barcode & food-search logging
  • Allergen flagging & FODMAP tags

Your gut has been trying to tell you something.

Download GutSense and start turning everyday logs into answers.

Download on theApp Store
Free to start · 7-day Plus trial · iPhone & iPad

GutSense is a wellness and self-tracking tool, not a medical device. It does not diagnose, treat, cure, or prevent any condition, and its insights are informational only. Always consult a qualified healthcare professional before making changes to your diet or care.